Yuav Frozen Txiv Hmab Txiv Ntoo Thiab Zaub Ua Rau Tsis Muaj Khoom Noj

Cov txiv hmab txiv ntoo thiab zaub feem ntau yog raws caij nyoog thiab muaj lub neej luv luv. Nrog rau kev txhim kho thev naus laus zis, peb cov txiv hmab txiv ntoo thiab zaub tuaj yeem khov sai sai, thiab peb tuaj yeem noj txiv hmab txiv ntoo thiab zaub uas tsis yog kev daws teeb meem txhua xyoo. Yog li, qee tus neeg yuav nug, cov txiv hmab txiv ntoo thiab zaub puas tseem muaj lawv cov khoom noj khoom haus qub tom qab khov? Cov txheej txheem khov thiab thawing puas yuav puas cov vitamins? Yog li, cov txiv hmab txiv ntoo thiab zaub khov puas yuav ua rau cov zaub mov tsis zoo? Cia peb tshawb nrhiav:
Ua ntej tshaj plaws, peb yuav tsum paub tias qhov khov yog txawv ntawm lub tub yees. Kev khov mus txog qhov kub qis ntawm ib puag ncig -18 degree , tab sis qhov kub no tsis haum rau feem ntau cov txiv hmab txiv ntoo. Thaum cov txiv hmab txiv ntoo thaw, lub hlwb puas lawm, thiab saj yuav phem heev. Yog li ntawd, qhov no yog tsim nyog rau zaub nrog siab starch ntsiab lus. Cov zaub mov ntawm cov zaub khov khov yog khaws cia zoo. Vim hais tias cov vitamins nyob rau hauv zaub, xws li dej-soluble vitamins xws li vitamin C thiab B, yog yooj yim puas nyob rau hauv high kub, tab sis yog zoo khaws cia nyob rau hauv qis kub.
Cov kws tshawb fawb los ntawm University of Sheffield Harlem hauv UK, tom qab kawm 37 cov khoom lag luam, pom tias tsis muaj kev noj haus ntau ntawm cov khoom noj tshiab thiab khov. Txoj kev tshawb no tseem pom tau tias taum ntsuab khov thiab taum ntsuab tshiab muaj beta carotene ntau dua tom qab ua noj.
Txhua cov zaub muaj nws lub caij nyoog loj hlob, thiab yog tias koj tsis nco lub caij no thiab xav noj nws dua, nws yuav kim heev los yog cov zaub khov uas coj ncaj qha los ntawm qhov chaw txias. Vim li ntawd, vim li cas ho tsis peb yuav ntau dua thaum nws lub caij nyoog thiab ua rau peb tus kheej khov txiv hmab txiv ntoo thiab zaub. Ua li no, thaum koj xav noj tab sis tsis tuaj yeem yuav nws, tshem tawm ntawm lub tub yees thiab thaw nws los ua cov tais diav qab.