Cov zaub mov muaj nqis ntawm ntsev crispy qaib

Piv nrog rau nqaij nyug thiab nqaij npuas, nqaij qaib muaj protein ntau zoo thiab cov ntsiab lus muaj roj tsawg. Tsis tas li ntawd, nqaij qaib protein yog nplua nuj nyob rau hauv tag nrho cov tseem ceeb amino acids, thiab nws cov ntsiab lus yog heev zoo ib yam li cov amino acid spectrum nyob rau hauv cov qe thiab mis nyuj, ua rau nws yog ib tug high-zoo qhov chaw ntawm cov protein.
Nqaij qaib kuj yog qhov zoo ntawm phosphorus, hlau, tooj liab, thiab zinc, thiab muaj cov vitamins B12, B6, A, D, K, thiab ntau dua.
Piv nrog rau nqaij nyug thiab nqaij npuas, nqaij qaib muaj ntau unsaturated fatty acids - oleic acid (monounsaturated fatty acid) thiab linoleic acid (polyunsaturated fatty acid) - uas tuaj yeem txo qis lipoprotein cholesterol, uas ua rau tib neeg noj qab haus huv.