Khoom noj muaj nqis ntawm taub dag Mantou

Pumpkin muaj cov hmoov txhuv nplej siab, protein, carotene, vitamin B, vitamin C, calcium, phosphorus, thiab lwm yam. Nws yog khoom noj khoom haus thiab feem ntau noj los ntawm cov neeg nyob deb nroog, thiab nce nqi los ntawm cov neeg nyob hauv nroog.
nplua nuj nyob rau hauv carotenoids thiab vitamin C, nws muaj peev xwm ntxiv dag zog rau tus po, tiv thaiv gastritis, tiv thaiv hmo ntuj dig muag, tiv thaiv daim siab, ua rau daim tawv nqaij mos, thiab muaj cov nyhuv ntawm neutralizing carcinogens. Cov txiv hmab txiv ntoo daj thiab zaub kuj tseem muaj ob hom vitamins A thiab D. Vitamin A tuaj yeem tiv thaiv kab mob hauv plab thiab tiv thaiv qhov tshwm sim ntawm cov kab mob xws li gastritis thiab gastric ulcers; Vitamin D muaj cov txiaj ntsig ntawm kev txhawb nqa kev nqus ntawm ob lub ntsiab lus ntxhia, calcium thiab phosphorus, thiab yog li tau txais kev ua haujlwm ntawm kev ntxiv dag zog rau cov pob txha thiab cov leeg. Nws muaj qee yam kev tiv thaiv ntawm cov kab mob xws li thaum yau rickets, cov hluas myopia, thiab cov hnub nyoog nruab nrab thiab cov laus osteoporosis.
Txhua 100 grams muaj 0.6 grams protein thiab 1 grams roj. Carbohydrates 5.7 grams, crude fiber 1.1 grams, tshauv 6 grams, calcium 10 milligrams, phosphorus 32 milligrams, hlau 0.5 milligrams, carotene 0.57 milligrams, riboflavin 0.04 milligrams, milligram niacin 0. acid 5 mg. Tsis tas li ntawd, nws kuj muaj guaramine, arginine, asparagin, cucurbitacin, adenine, qabzib, mannitol, pentosan, thiab pectin.